Breakfasting – this morning ritual exists in almost every country, every culture and every century. However, food, time, process and duration vary from country to country, family to family, person to person. The first meal of the day is of particular importance. It allows us to fully wake up. Around the table, the day's schedule is planned. Here is where the family meet. Above all, breakfasting is important for children. When they get up, the energy storage from the previous day is empty because the body consumes energy also during rest and sleep. A healthy, substantial breakfast helps us to gather new strength.